How To Make Sure You’re Always Successful In The Bedroom And Never Worry About Viagra Again

There is pressure on men to perform in the bedroom. As you get older, as is common, getting an erection can become more and more of a problem. It is not just age that men have to worry about. If they have been ill or stressed then they could struggle to get an erection, and they may have genetic or emotional problems too. Of course eating badly or getting drunk does not help either.

The difficult thing for men is that it can happen, just once, and out of the blue. And they never forget that one time, worrying it may happen again the next time. But there are ways that a man can alleviate all these problems in advance, without worrying about taking a supplement or a male enhancement pill.

Here are a few tips for men to ensure that they can always get hard

For a penis to get hard the brain has to send signals to the penis to ‘swell and fill up with blood.’ The penis therefore works on blood pressure. The organ in your body that is responsible for blood pressure is your heart. If your heart is not healthy it can create problems with blood flow, starting with the heart and going via the vessels to the penis.

To work on your penis you therefore need to work on your heart. What is good for your heart is good for your sexual pleasure and your sexual health.

Exercise

Cardiovascular exercise is one of the best ways to improve your health. Regular cardio gets your heart rate up and keeps you in good shape. A half an hour a day of running or swimming, even fast walking, will give you a healthy heart which will do wonders to boost your libido. Ever wonder why the guys at the gym seem to have a good sex life too? It’s because of their cardio

Eat the right foods

There are certain foods that can increase the blood flow in your body. Onions and garlic are very good, although kissing is not so good with these! Use a breath freshener.

Bananas are excellent, they are rich in potassium and can help lower your blood pressure and maintain a good blood pressure, helping your circulation. Having a diet rich in potassium will definitely be good for your penis.

Natural spicy foods are excellent! Chilies and peppers help blood flow by reducing high blood pressure and inflammation too.

Vitamin B1 is also good. It sends signals within your nervous system to hurry up, therefore sending quicker signals from your brain to your penis. You can find vitamin B1 in pork, kidney beans, peanuts and eggs.

Omega-3 fatty acids are also good at increasing blood flow. Eat salmon or tuna on date night, but also on a regular basis. Avocados and olive oil are excellent too.

Say goodbye to stress

Stress can kill sex life quicker than anything else. It really wreaks havoc with your libido. Stress also increases your blood pressure and increases your heart rate, not in a good way. Sexual desire is affected by stress, as is performance. The most important thing to do is exercise. Run, work out, do gym, join a Pilates class or a yoga class. If your stress is emotional, and it so often is, talk to your partner. Talk to a therapist if you need to and get help. These things do not just go away on their own.

People who are stressed also tend to drink more alcohol and possibly smoke or do drugs. These are all terrible for sexual performance. This means you should also try hard to stop all the bad habits – smoking and excessive drinking. Stimulants can actually narrow blood vessels and have been linked to impotence. Stop smoking now, and try and replace your bad habits with good ones – walking, running, dancing.

Talk and listen

It is very important in the bedroom to find out what your partner likes, and for you to tell her what you like. Go slowly if this is something new for you. Your partner will be delighted if you really pay attention and ask her what works for her. She will do the same for you. Also, if certain things make you ejaculate too quickly, tell her in advance, so that you both know what to do or not to do.

Communication often makes the best sex life and the ability to understand one another.

Masturbate

Everyone does this but nobody talks about it. Masturbate. It is an excellent release and you also learn on your own what does and does not work for you. You can stimulate yourself. Masturbation, with a bit of practice, can also help you last longer in bed. Teach yourself to take a long time so that you can do this in the bedroom too.

And then, don’t be shy. Everyone has problems at some point or another. You are not the only man in the world struggling with an erection. Exercise well, eat well, ditch the bad habits, and see the changes. And if at any time you are really worried, contact your doctor.

References:

http://www.helpguide.org/harvard/tips-to-improve-your-sex-life.htm

http://www.fitnessmagazine.com/mind-body/sex/10-ways-to-make-sex-sexier/

http://www.everydayhealth.com/mens-health/exercises-to-improve-your-sex-life.asp

http://www.healthline.com/health-slideshow/male-sexual-performance#2

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