Health

10 warning signs of Alzheimer’s

Everyone’s memory gets worse with age, so how can you tell the difference between normal aging and signs of Alzheimer’s disease? We all may experience one or more of these conditions at some point. If [Read More]

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Lifestyle

What Happens When You Stop Showering?

Many people are now aware of the importance of your gut microbiome. Some even take proactive steps to protect it, like minimizing the use of antibiotics and eating fermented foods to support a healthy balance. [Read More]

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Nutrition

Turmeric— The Spice of Life

Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. But this spice is far more than a cooking staple. It also has a long history of medicinal use in traditional Chinese [Read More]

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Health

The Clinical Use of Nutritional Ketosis

Eating a high-quality, high-fat diet may be one of the most useful interventions for many chronic diseases. Dr. Jeanne Drisko, who heads up the University of Kansas Integrative Medical Center, has used this nutritional protocol [Read More]

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