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Fitness Tips for the Holiday Season
  • Exercise

Fitness Tips for the Holiday Season

The holidays are just around the corner—what better way to celebrate the festivities than to stay in shape and in good health throughout the season’s...
Burns More Fat Than 1,000 Abs Crunches
  • Exercise

Burns More Fat Than 1,000 Abs Crunches

The abdomen is probably one of the most problematic body parts when it comes to losing weight. We all dream of flat and tight stomach,...
5 Yoga Poses You Can Do at Your Work Desk
  • Exercise

5 Yoga Poses You Can Do at Your Work Desk

Most of us spend our days working at our desk for more than eight hours. Doing desk job can leave you with a stiff body...
The Workout to Cure Depression
  • Exercise

The Workout to Cure Depression

As anyone with depression or anxiety will tell you, life is full of dips and valleys. And during those dark days,, one of the last...

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