InnerBalance Archives - Balanced Living Life

InnerBalance

Is Balance a Realistic Goal?

Balance: the state of having your weight spread equally so that you do not fall or the ability to move or to remain in a...

InnerBalance

Grapes Can Ward Off Depression

Grapes as fruit are tasty and delicious and are full of nutrients but according to a recent study, grapes can ward off depression as well....

InnerBalance

Yoga Science Teaches Us How to Transform Energy

You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your...

InnerBalance

How Colors Impact Negative Emotions

When we experience negative emotions such as those present during periods of anxiety or depression; our brains prompt us to fight, run away, or freeze...

InnerBalance

Foot massage at home

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports....