Good Night’s Sleep Available

Good Night’s Sleep Available

Health is like a three-legged stool. That's according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include a...
Six Tips To Improve Sleep

Six Tips To Improve Sleep

According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent of men and women get less than...
Could Sleep Deprivation Reduce Depression?

Could Sleep Deprivation Reduce Depression?

Sleep deprivation -- typically administered in controlled, inpatient settings -- rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis...
The All-Natural Sleep Rx

The All-Natural Sleep Rx

Americans spend billions on prescription sleep aids each year, even though the drugs produce a number of unwanted side effects. Natural sleep remedies, on the...
Dealing With Persistent Sleep Problems

Dealing With Persistent Sleep Problems

A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing through teenage years and into...