Does Less Sleep Make You Fat?

Does Less Sleep Make You Fat?

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a...
How Sleep Deprivation Harms Memory

How Sleep Deprivation Harms Memory

Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory. For the...
Sleep Loss Tied to Changes of the Gut

Sleep Loss Tied to Changes of the Gut

Results from a clinical study conducted at Uppsala University suggest that curtailing sleep alters the abundance of bacterial gut species that have previously been linked...