Why do we need to sleep?

Why do we need to sleep?

Routinely sleeping less than six or seven hours a night has a significant impact on your immune system. This can double your risk of cancer...
Does Less Sleep Make You Fat?

Does Less Sleep Make You Fat?

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a...
How Sleep Deprivation Harms Memory

How Sleep Deprivation Harms Memory

Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory. For the...