An alkalized body is probably the best thing you can do for yourself. Many articles and studies urge people to be perceptive of their body acidity or alkalinity, in order to have a high-quality life. Here we will provide a few reasons to include alkaline water as part of your regular routine.
When the human organism is alkalized, the body can perform ideally. Still, due to irregular or improper diets as well as a stressful lifestyle, the body often gets acidic, which later causes severe health issues.
Many foods can trigger the organism to become acidic, so a constant alkalization is more than required.
The most common issues that occur as a result of an acidic organism include digestive problems, fatigue, weight gain, and others. If the body remains acidic for a longer period of time, this can easily lead to the occurrence of cancer and toxicity.
To get your body to an ideal alkaline state, you need to check in with your pH levels. For instance, the pH scale varied from 0-14, with 14 being the most ideal alkaline state and 0 being the most acidic state.
The neutral pH level ranges at 7.
According to studies and health experts, your body needs to be at a 7.4 alkaline state to be ideally healthy. Different body parts possess different pH levels, with, for instance, the skin having a pH of 5, and the saliva has a pH of 6.5-7.0.
In comparison, the digestive system usually has a pH level from 1.5 to 7.0. This is mainly a result of the everyday nutrition.
Many studies have analyzed these figures, and the most significant discovery comes from Dr. Otto Warburg, who won The Nobel Prize in Physiology or Medicine 1931.
As he explained it, around 90-95% of all cancer types and forms derive from acidic organisms. Furthermore, he suggested that no alkaline organism can suffer from cancer, since this environment makes it difficult for the cancerous tissues to survive. While talking about the ideal alkaline body, he stated a pH level of 7.36 is the best range to stay into.
When the human physique becomes overly acidic (otherwise known as acidosis), a person experiences numerous health irregularities such as osteoporosis, diabetes, heart problems, cancer, and many others. In some cases, chronic diseases occur as a direct result of acidosis.
Ways to recognize acidosis:
The first thing you can do to detect acidity in the body is to use a pH paper and perform a saliva test.
Otherwise, you can follow the below-listed symptoms and track any acidity indication:
- Chronic fatigue
- Lack of air circulation
- Short and uneven breaths
- Muscle cramps and pain as a result of short distance walks
When the body turns acidic, the first thing that happens is, the organism attempts to engage into homeostasis in order to preserve the favorable pH balance.
The body does this by collecting acidic substances in various organs, including the liver, kidneys, and lungs. As a result, the pH balance ranges from 7.35-7.45.
If the body gets excessively acidic, the cancer cells will start replacing the normal cells. This causes severe toxicity to the entire organism.
If left unhandled and untreated, this problem will escalate and cause substantial damage than can be lethal. For example, the cancer cells will begin to metastize and spread faster, leading to certain death.
Preventing acidosis and healthcare tips:
To begin the process of alkalization, you must start with radical diet changes. Exclude processed foods, sugar, alcohol, and caffeine from your everyday nutrition. When you consume the aforementioned products, the body increases the acidity and makes it easy for the cancer and toxins to spread.
Aside from leading a healthy life, you need to drink alkaline water to give the organism a big health boost.
You can easily prepare this at home, and to do so, check out the recipe below:
DIY Alkaline Water Recipe
- — 1 large glass jar (Avoid plastic utensils, since they are full of toxins)
- — 1 tbsp. Himalayan salt
- — 2l filtered water
- — 1 lemon (always go for organic to get best benefits)
First, pour water in glass jar. Then, rinse lemon well and slice it. Next, throw in the lemon with its peel. Finally, add Himalayan salt and seal jar well. Let the liquid sit for a day at a room temperature.
Consumption: Drink three glasses per day before breakfast.
The water is also recommended for drinking throughout the day.
You will instantly feel a boost of energy and a cleaner, shiner skin. Do not forget your diet amendments and make sure to stick to this regime in the future.