You are all dressed up looking great, until you turn around and see that excess fat on your back which immediately destroys your confidence.
A lot of people are troubled with their back fat and underarm flab.
Luckily, we offer you 4 exercises that will help eliminate that annoying fat and flab and get your confidence back.
1. Push and Touch– upper back, shoulders, and chest
Start in a standing position with your arms placed by your sides. Your palms should be faced forward, and your feet shoulder width apart. Lift your arms up to the shoulder’s level so the back part of your arms are parallel to the ground. Slowly, lift your arms over your head while your palms are behind you.
Return your arms at a shoulders’ height, pause, and lower them to the staring position. Make sure you don’t move other parts of your body. Make three sets of six to eight repetitions.
2. Bent-over circular row– upper back, mid-back, chest, and biceps
Stand up and bend your knees. Your abdominal muscles should be engaged. Bend your body forward so that your upper body is parallel to the ground. Extend your hands towards the floor.
Start making gradual circular movements with your arms starting from the left up to the right and down. Do the same process beginning from the opposite side. Do three sets of 10 to 12 repetitions.
3. Crisscross reverse fly– shoulders and upper back
Stand with your knees slightly bent, and your upper body part leaned forward to a 45 degree angle. Then, cross the arms at the wrists facing your knees.
Slowly lift your arms at your shoulders’ height and lower them down to the starting position. Do the same thing with crossed wrists at the opposite direction. Make three sets of 10 to 12 repetitions.
4. Elbow Kiss – chest and shoulders
Lift your arms at shoulder’s height and your palms faced upwards. Bend your elbows to a 90 degree angle and pull your arms in front of your torso, so that your elbows touch each other. Don’t list your shoulders during the process. Reverse these steps until you return to the starting position. Make three sets of 10 to 12 repetitions.
To obtain the best results, do this exercise program for about 12 minutes daily, three times weekly, in a 3-week period.