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Sleep

Why Sleep Apnea is Bad for Your Health

(Family Features) A poor night's sleep can leave you feeling exhausted and cranky, but long-term sleep disruption can actually lead to serious health conditions. Not...

Sleep

How Sleep Deprivation Harms Memory

Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory. For the...

Pain

Tips for coping with chronic pain

It's a common scenario: Someone with a terrible backache watches a movie and afterwards finds that her chronic pain has decreased. This doesn't mean her...

Sleep

Do your suffer from insomnia?

If you're someone who deals with insomnia on a regular basis, you know what a torment it is to lie awake night after night, crazed...

Pain

Could Your Muscle Pain Really be Fibromyalgia?

What does it feel like to live with fibromyalgia? “Imagine last night you drank more wine than you should have but had no water or...

Sleep

Sleep Loss Tied to Changes of the Gut

Results from a clinical study conducted at Uppsala University suggest that curtailing sleep alters the abundance of bacterial gut species that have previously been linked...