Using a public restroom? Mask up!

Using a public restroom? Mask up!

Think you don't need to worry about COVID-19 while using a public restroom? A group of researchers from Yangzhou University in China recently reported that...
Dealing With Persistent Sleep Problems

Dealing With Persistent Sleep Problems

A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing through teenage years and into...
The Best Exercise You Can Do

The Best Exercise You Can Do

Are you looking for an exercise that provides the optimal health benefits? You may be surprised, it’s not aerobics, it’s not high-intensity fitness training. You...