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7 Signs You Aren’t Drinking Enough Water
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7 Signs You Aren’t Drinking Enough Water

Let's be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could be one...
Your Skin can look younger
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Your Skin can look younger

I’ve heard the question all my professional life: “How can I firm and lift my loose, aging skin?” Although plastic surgery might be the first...
Slow the Signs of Aging With Sun Protection
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Slow the Signs of Aging With Sun Protection

In the summer we spend more time in the sun. Many of us spend time dreaming of a sun-drenched spring and summer, and some may...
Top 5 Health Risks for Women Over 40
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Top 5 Health Risks for Women Over 40

Women are at increased risks for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle and keeping...
Top 10 Age-Well Strategies
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Top 10 Age-Well Strategies

We all want to age-well. Incorporate these top 10 time-tested tips, proven to help slow the effects of growing old. One thing many of us...

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