anxiety Archives - Balanced Living Life

InnerBalance

Foods That Can Trigger Anxiety

Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and new dates. However, for many,...

lifestyle

Tips to combat daily stress and anxiety

Stress is on the rise in the U.S. In fact, 24 percent of U.S. adults surveyed for a 2015 American Psychological Association study noted that...

lifestyle

5 Ways to Relax

In our daily life, we are exposed to many stressors and life problems in our lives. Those problems make us always under great pressure to...

lifestyle

Help Teens Manage Mental Strain

(Family Features) COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely...