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What is most important for weight loss?
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What is most important for weight loss?

When we start a weight loss plan, what is more effective diet or exercise? The first thing we need to address is: do you want...
Kickstart a Healthier Lifestyle
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Kickstart a Healthier Lifestyle

(Family Features) This time of year, millions of Americans are making resolutions to lose weight. When it comes to adopting a healthy eating plan, it...

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