exercise Archives - Balanced Living Life

InnerBalance

Get the Full Benefits of Yoga

Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow...

lifestyle

Health Risks from Too Much Sitting

People who meet recommended weekly physical activity guidelines are still at risk of developing chronic disease if they spend too much non-exercising time sitting, new...

lifestyle

The Best Exercise You Can Do

Are you looking for an exercise that provides the optimal health benefits? You may be surprised, it’s not aerobics, it’s not high-intensity fitness training. You...

health

Take Control of Your Bone Health

It is never too early to be concerned about your bone health. As a natural function of aging, we undergo a life-long progression of bone-tissue...

lifestyle

What is most important for weight loss?

When we start a weight loss plan, what is more effective diet or exercise? The first thing we need to address is: do you want...

lifestyle

How To Exercise The Right Way

If you have ever wondered about the power of thought to influence exercise, nutritional and calorie burning metabolism, here’s a story you won’t want to...

lifestyle

Top 5 Health Risks for Women Over 40

Women are at increased risks for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle and keeping...

lifestyle

5 Lifestyle Changes to Lower Your Risk of Breast Cancer

Women have even more reason to start paying attention to preventative measures regarding breast cancer. According to recent research presented at a recent European Breast...

lifestyle