You may all remember your grandparents eating prunes or making stewed prunes for breakfast. Prunes had this thing about them when only old people ate them. They were all about easing constipation and regulating bowel [Read More]
Aside from downward dog, upward facing dog is one of the most widely known and recognized yoga poses due to its numerous benefits and therapeutic uses. Developed in India thousands of years ago, yoga has [Read More]
Unfortunately, the problems related to the thyroid gland are very common these days, and some people are not even aware that they suffer from such an issue. The thyroid is the gland responsible for the [Read More]
The body doesn’t naturally burn much fat while you sleep – it recovers and develops muscles, but unfortunately does nothing to fat. Your body has been heavily burdened by the food choices you made, the [Read More]
There are foods you can eat that will actually help you lost weight quickly. Losing weight can be a mission and it can be as much of a mission keeping the weight off. If you [Read More]
I know this seems unbelievable, but it really happened. Many women are in constant search for something like this. They want to find that magic potion that will remove their extra pounds and typically they [Read More]
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