sleep Archives - Balanced Living Life

Sleep better by getting the right mattress!

Practically all aspects of our lives are improved by getting adequate sleep. Many of us believe we can survive on less than 6 hours of...

Snowy days, warm beds, cold nights and dark mornings make it easy to linger in bed. According to data collected by an app called Sleep...

Women are at increased risks for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle and keeping...

Routinely sleeping less than six or seven hours a night has a significant impact on your immune system. This can double your risk of cancer...

(Family Features) Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4...

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a...

What does it feel like to live with fibromyalgia? “Imagine last night you drank more wine than you should have but had no water or...