stress Archives - Balanced Living Life

Pain

Chronic Pain Linked To Emotional Stress

Chronic pain can limit your everyday activities and make it hard to work. It can also affect how involved you are with friends and family...

lifestyle

Take Care Of Your Mental Health During The Holidays

The holiday period Thanksgiving, Christmas, Hanukkah, new year celebrations and more can be a great time of celebration, but it is also one of the...

lifestyle

Recovering Together: Why Couples Rehab Works

When two people are in a relationship, they share a great portion of their lives. They may have the same interests and hobbies, enjoy going...

lifestyle

Watching Sports Can Stress Your Heart

Many of us enjoy watching sports. Sporting events often leave people on the edge of their seats, but what does all that excitement do to...

InnerBalance

Stop Stress In Its Tracks With These Natural Supplements

Stress can be a wrecking ball to your body, mind, and spirit. Here’s what to do about it. We don’t need researchers to tell us...

InnerBalance

The Art of Meditation and It’s Health Benefits

Meditation is often something thought of as a practice reserved for monks or the spiritual elite. Happily, this is far from the truth. It's been...

health

How Stress Impacts Health

How does psychological stress translate into physical health effects? A key piece of the puzzle may be found in specialized cellular structures known as mitochondria,...

lifestyle

Tips to combat daily stress and anxiety

Stress is on the rise in the U.S. In fact, 24 percent of U.S. adults surveyed for a 2015 American Psychological Association study noted that...

lifestyle

5 Ways to Relax

In our daily life, we are exposed to many stressors and life problems in our lives. Those problems make us always under great pressure to...

lifestyle

Help Teens Manage Mental Strain

(Family Features) COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely...