How Stress Impacts Health

How Stress Impacts Health

How does psychological stress translate into physical health effects? A key piece of the puzzle may be found in specialized cellular structures known as mitochondria,...
5 Ways to Relax

5 Ways to Relax

In our daily life, we are exposed to many stressors and life problems in our lives. Those problems make us always under great pressure to...
Help Teens Manage Mental Strain

Help Teens Manage Mental Strain

(Family Features) COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely...