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summer fun

Diet Tips to Stay Healthy This Fourth of July
  • lifestyle

Diet Tips to Stay Healthy This Fourth of July

This Fourth of July, enjoy the explosion of fireworks, but don't let all the treats blow up your diet, says a Kansas State University dietitian....
Have a Better Beach Day
  • lifestyle

Have a Better Beach Day

Hot and sunny weekends are the perfect time to pack up the family and head toward the beach. Maybe you seek a relaxing day on...

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