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Fitness Tips for the Holiday Season
  • Exercise

Fitness Tips for the Holiday Season

The holidays are just around the corner—what better way to celebrate the festivities than to stay in shape and in good health throughout the season’s...
What is most important for weight loss?
  • lifestyle

What is most important for weight loss?

When we start a weight loss plan, what is more effective diet or exercise? The first thing we need to address is: do you want...
The Secret to Healthy Weight Loss!
  • lifestyle

The Secret to Healthy Weight Loss!

Weight loss supplements have a lousy track record. From the deaths and heart attacks attributed to fen-phen in the early 1990s to the recently banned...

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