Yoga Archives - Balanced Living Life

Yoga Science Teaches Us How to Transform Energy

You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your...

Most of us spend our days working at our desk for more than eight hours. Doing desk job can leave you with a stiff body...

As anyone with depression or anxiety will tell you, life is full of dips and valleys. And during those dark days,, one of the last...

Yoga is not a trend, it is here to stay. It's been around for centuries and the benefits are many. Flexibility, weight loss, peace of...

Stress can be a wrecking ball to your body, mind, and spirit. Here’s what to do about it. We don’t need researchers to tell us...

Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow...