Food that is often encouraged for a healthy lifestyle can set off a migraine headache for people. A migraine can sometimes be hard to avoid, but having the information on what types of food can set one off is a good starting point. Everyone is different, however, so keep track of what you eat when a migraine occurs.
The following foods have found to trigger a migraine:
ALCOHOL AND RED WINES
Alcohol of any type can trigger a migraine. After all, alcohol can give people who don’t suffer from migraines regular, pounding headaches. However, the most common type of alcohol that is often the cause of migraines happens to be dark liquors and red wines. Alcohol contains high levels of the amino acid tyramine, which is a known cause of headaches.
Alcohol also causes dehydration, which is why you’re encouraged to drink water throughout the night when you go drinking to avoid a hangover. But dehydration is another key trigger for migraines. If you find that you’re often struck with migraines after a glass or two of wine, you might want to cut it out of your diet entirely.
There’s already been plenty of reasons to avoid artificial sweeteners. Aspartame is the name of a widely used artificial sweetener, and it’s often found in low calorie desserts and diet sodas. It’s also sold as a replacement for sugar.
Unfortunately, this artificial sweetener is known to trigger a migraine. It’s best to skip the artificial sweeteners altogether. They’re not as slimming for you as you may think, and they also may be responsible for triggering a painful migraine episode. Skip the sweeteners, and go for the real deal if you’re craving something sweet.
Unfortunately your favorite extra value menu item could be a cause of migraines. MSG, sulfites and nitrates are food additives that are used to increase the shelf life of foods, which are often all used in fast-food restaurants to keep your food fresh and delicious.
These additives are known to trigger migraines. Many different types of seasoning can also contain a high level of these same additives, so be careful about where you get your quick meals.
Fast food tends to be packed with salt, another food that can cause migraines.
Keep an eye out on the food that you eat and whether or not those types of foods tend to trigger a migraine. There are also several other lifestyle issues that can impact your headaches. We are all different so not all of us are impacted the same.